Banana Oat Pancakes

Now who doesn't love pancakes?

And who doesn't love them even more when they are healthy ones?

If you answered Yes then you'r going to love this.

I am going to show you a quick and easy recipe that is so good and so damn tasty that you will want to keep doing it over and over again.

If you have read my previous foodie blog posts you will know how much I love an energy booster and these are excellent for that. They are also perfect as a post workout meal.

Filled with oats for your healthy carbs and peanut butter for protein, this is excellent for muscle recovery.

Banana is a great energy booster, so why not try this pre workout and you really will be.....

SO LETS GET STARTED

YOU WILL NEED

FOR THE PANCAKE MIXTURE:

1 Banana

1 Cup of Oats

150ml of Almond Milk

1 TBSP Peanut Butter

Food Processor/Blender

FOR THE PAN:

Coconut Oil

FOR THE PLATE:

Fruit- Blueberries, Strawberries, Raspberries (any other fruit of choice)

Honey

Full Fat Greek Yogurt (less sugars and keeps ups fuller for longer)

METHOD

• Add 1 banana to a food processor or blender

• Then add 1 Cup of oats

• 1 TBSP Peanut Butter

• 150ml Almond Milk

• Blend together until nice and smooth and should be quite thick.

• Next add some Coconut oil to a frying pan

• Grab your mixture and pour or spoon some mixture into small circles into the pan

• Press out the mixture using a spatular

• Once they start to form little bubbles you can then flip them

• They will start to brown both sides and then they are done

• Keep going until you use all the mixture.

• Next Grab your fruit

• Greek Yogurt

• Honey

• Add to your pancake stacked plate

Ok, so I do like to add some Nutella......

Don't go too mad as it is high in sugar and calories but I will tell you........

• Nutella is rich in fibre which helps in controlling your cholesterol levels.

• It reduces the risk of developing heart diseases.

• Nutella contains calcium that strengthens your bones and teeth.

• The iron in Nutella helps in making red blood cells in your body and also protects your immune system.

So there you have it a quick, easy, healthy pancake recipe.

Why don't you give it a go.

Any questions don't forget to send me a message.

Thank for reading